ALL NEW INVERSION TABLE
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Over half of the people who invert on a regular basis do so to relieve some form of back pain; but to write-off inversion as simply a back pain treatment would ignore a wide range of benefits. These other benefits(Listed below) can be achieved easily with a passive or more active inversion session.
Inversion helps your body to recover from the compressive effects of gravity and other daily activities. Doctors, Physical Therapists and Sports Trainers all agree that inversion is a safe and effective form of therapy for the spine and other weight-bearing joints. In addition; the United States Military is writing Inversion into its worldwide physical training manual that will be adopted for this new millennium.
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A person can only achieve functional fitness (the ability to remain flexible and active throughout a lifetime) by incorporating every element of fitness into their lifestyle: cardiovascular, strength, and flexibility.
Inversion can be utilized as an simple, effective method to achieve each essential element of fitness:
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Cardiovascular: The simple act of inverting the body can actually help to stimulate circulation, resulting in a mild, even relaxing, cardiovascular workout.
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Strength: More active inversion allows people to add strength training (crunches, sit-ups, extensions, etc) with no loads to the spine.
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Flexibility: Passive inversion can help to maintain flexibility of the joints and spine, encouraging good posture and properly hydrating the discs between each vertebrae. This element of fitness is rarely addressed with the equipment offered at most gyms, and is often overlooked as an important part of a complete workout.
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BENEFITS:
- Inversion helps realign the spine and keeps athletes performing at higher levels for longer periods of time
- Stretching the spine can reverse the effects of compression activities (running, weightlifting, aerobics) which are compounded by the force of gravity
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Inversion encourages the lymphatic system to cleanse the muscles of built-up lactic acid, thereby relieving sore muscles
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Inversion helps relieve stress. A study conducted found that EMG activity (a measure of muscle tension) declined over 35% within ten seconds of inverting. This proves inversion is helpful in relieving tension and pain in your muscles that may have been caused by stress.
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Inversion helps increase circulation and blood flow by allowing your body to work with gravity to ease the circulation process.
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Stop Height Loss!!!! Inversion can help prevent the thinning of discs in your spine which contributes to over half of cases of declining height over age.
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Inversion can help depression!! It has been found that the increased blood flow and oxygen in the blood can help reduce depression by increasing energy and in effect giving the body a "Jump Start."
TABLE FEATURES:
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Padded ankle lock with extended handle allows you to get on and off of the table with ease
- Height-customization: You can adjust the height of the table from between 5'0" to 6'6"
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Contoured, vinyl back/seat
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SPECIFICATIONS:
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MODEL # |
MACHY: TTS-IN01 |
|
CARTON SIZE |
52" x 30.31" x 6" |
| ASSEMBLED SIZE |
57.1" x 30.34" x 46.1" |
|
TOTAL WEIGHT |
60 LBS |
|
WARRANTY |
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$189.95
